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Showing posts from August, 2019

Ask the Doctors: The skinny on keto and paleo - Santa Maria Times

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Dear Doctor: I've heard that the keto or paleo diets are good for weight loss and controlling blood sugar. Now I'm reading that a new study says they're bad for your heart. What's actually true? Dear Reader: You're referring to the ketogenic diet, also known as keto, and the Paleolithic diet, or paleo. Both are low-carb approaches to eating that are quite popular right now. The paleo diet, also known as the caveman diet, draws from the foods that were presumably available to our Paleolithic ancestors. Since the Paleolithic era lasted 2.5 million years and ended about 12,000 years ago, the specifics of those diets are basically guesswork. But the core tenet of the paleo diet is that if a caveman didn't eat it, neither should we. The result is a low-carb diet heavy on meat, with a limited amount of high-fiber fruit and vegetables. Since the Paleolithic era predates agriculture, things like grains, beans, cereals, legumes and dairy products, each of which require fa…

Going On One Of These 5 Trend Diets? Read This First - 10 daily

6 Food Coma Causes — How to Get Out of a Food Coma - GoodHousekeeping.com

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We’re all familiar with the scenario: You just indulged in a meal that was probably a little bigger or more carb-heavy than your usual fare. Now you’re sitting there with a bloated belly, feeling like you just ran a marathon. We often refer to this lethargic, stuffed sensation as a food coma.Feeling this way every once in a while is normal, depending on your diet, but if you’re experiencing it frequently, you might want to check with your doctor to identify and treat the root cause of your discomfort. Here, doctors explain six common reasons we fall into a food coma.First, what exactly is a food coma?While the formal name is post prandial somnolence, we think of a food coma as that fatigued and drowsy feeling after eating a substantial meal. “When my patients come in describing these symptoms, I really go through a history and try to understand all the different factors that may be contributing to it,” says Richard Firshein, D.O., a physician who specializes in integrative and precisi…

A healthy breakfast improves your child’s performance at school - WBRC

[unable to retrieve full-text content]A healthy breakfast improves your child’s performance at schoolWBRCIt's typically hard to get your kids up and out the door for school on time, but doctors say it is vital for your child to have a good breakfast in order for them to ...

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This Product Is Healthy And Delicious And Might Just Help You Lose Weight - Forbes

You Shouldn't Eat Just Anything After a Workout If You Want to Lose Weight — 2 Experts Explain - POPSUGAR

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There's a misconception that you can eat pretty much anything after a workout and it won't affect you in terms of weight loss. That's not quite true, but you can see where it comes from: It actually is recommended you eat some carbs and protein after a workout to replenish your energy stores and encourage muscle growth, and you do have a specific window where that fuel will be most helpful. You should eat after a workout regardless of your fitness goals, but it's not because of this anything-goes, calories-don't-count-because-I-worked-out idea of an "afterburn" effect. We talked to two experts to figure out what's actually going on.Can You Eat Any Food After a Workout and Lose Weight?If you want to lose weight, no, you probably shouldn't just eat anything and everything right after a workout, said Melissa Romero, MS, a registered dieitian and NASM-certified personal trainer at the Northwestern Medicine Kishwaukee Health and Wellness Center. Burnin…

Vegan diet for weight loss: Things to know before starting - Times of India

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A lot of people are choosing to go the vegan way. It's trendy, good for the environment and at the same time, it has been found to be very effective for those who are looking to lose weight or adopt a fitter lifestyle. According to multiple studies, a vegan diet helps promote beneficial gut hormones that are responsible for regulating blood sugar, satiety- all of which help control weight. Since the diet makes you quit many fattening food groups and includes a more nutrient-dense platter in your diet, essentially, all of these can help you achieve your weight loss goals.
Unlike any other diet, vegan diet forces you to completely reject meat, poultry, dairy and many other food groups which are usually allowed in moderation with other diet plans. It can also be costly, considering that the filtered food groups are not always easily found. The effects of veganism are more effective in the long run than in the short run.
However, what people don't know is that following a vegan d…

Simon Cowell denies gastric band surgery after 20lbs weight loss - what's his diet plan? - Express

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Simon Cowell has lost 20lbs or 1.4 stone in recent months, showing off a new look.He has denied gastric band surgery, and said his new look is down to a new lifestyle.The judge has a new vegan diet, which he has described in detail to interested fans.However, Simon was still teased over his weight loss by fellow judge David Walliams. “Well I’ve lost a tiny bit of weight, and then he lost about five stone!” David said at a press event for tonight’s show.“But he won’t say how he did it. Was it the gastric band or the gastric sleeve? He’s not saying.”Amanda Holden revealed her shock at Simon’s new look as she said: “I couldn’t believe it, he’s basically got the same waist size as me!”However, Simon denied this, and has explicitly denied it to Best Magazine too.He said: “People have said, ‘Oh, he’s had a gastric band fitted’ - but I haven’t. If I had, I would admit to it.“This diet is all about what you put into your body. It’s not the Atkins diet or anything else.” He has cut out fatty foo…

How Much Weight Can You Really Lose in a Month? - menshealth.com

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When it comes to how much weight you can really lose in a month, dietitians like me answer, “I’m not sure.”How many pounds you can drop and how quickly really depends on how much you weigh now, your metabolism, your diet, your stress levels, and your activity. It probably also depends on your gut bacteria and your genetics.But what I do know is that going on a crash diet to see how much weight you can lose in X number of days is never a good idea. As I say to my clients, most people can lose weight, but keeping it off? That's the tough part. If you overdo it, your body will fight you every step of the way to gain that weight back as quickly as possible. You'll also likely burn muscle mass in the process, which is not good.So how much weight should you lose in a month? It’s more simple than you think. It’s the amount of weight loss that you can sustain without being miserable. That means not killing yourself with exercise, and not starving yourself.It also means not having to t…

Unable to lose weight? 5 lifestyle changes that will help you shed those extra kilos - TheHealthSite

If you are not careful, your hours of sweating it out at the gym may have no effects on your weight loss. Before losing weight you must understand the working of the body and only after that can you be fit. A person invests a lot in his body while he/she is trying to lose that extra weight - his hardwork, energy, time and money, all of these thing will go down the drain if you keep making little mistakes while exercising. These mistakes are so small that even you will be shocked but the impact they have on your body is equally shocking. Wrong exercises, wrong diet, wrong time, wrong sleep - all of these things matter while you are desperatley trying to shed those pounds. Here are some common mistakes that are stopping you from achieving your goal.

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How Much Weight Can You Really Lose in a Month? - menshealth.com

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When it comes to how much weight you can really lose in a month, dietitians like me answer, “I’m not sure.”How many pounds you can drop and how quickly really depends on how much you weigh now, your metabolism, your diet, your stress levels, and your activity. It probably also depends on your gut bacteria and your genetics.But what I do know is that going on a crash diet to see how much weight you can lose in X number of days is never a good idea. As I say to my clients, most people can lose weight, but keeping it off? That's the tough part. If you overdo it, your body will fight you every step of the way to gain that weight back as quickly as possible. You'll also likely burn muscle mass in the process, which is not good.So how much weight should you lose in a month? It’s more simple than you think. It’s the amount of weight loss that you can sustain without being miserable. That means not killing yourself with exercise, and not starving yourself.It also means not having to t…

Calcium-Rich Diet: Best Calcium-Rich, Dairy-Free Meals For Vegan Diet - NDTV Food

HighlightsCalcium deficiency can lead to a number of health problems

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How to lose weight with intermittent fasting: Alternate day fasting benefits - TODAY

Mono, Charcoal Detox, Noom, and Fast800: The Science of Each Diet - Inverse

What are the best supplements for keto diets? - Medical News Today

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Scientists Break Down 5 of The Latest Diet Fads, And 2 Definitely Aren't Recommended - ScienceAlert

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Every year a new batch of diets become trendy. In the past, the blood group, ketogenic, Pioppi and gluten-free diets were among the most popular. These have made way for the mono diet, charcoal detox, Noom, time-restricted feeding and Fast800.So what are these new diets and is there any scientific evidence to support them?1. Mono dietThe monotrophic or mono diet limits food intake to just one food group such as meat or fruit, or one individual food like potato or chicken, each day.The mono diet has no scientific basis and no research has been done on it. It's definitely a fad and should not be followed.It leads to weight loss because your food intake is so limited (one food per day) that you get sick of that food very quickly and so automatically achieve a reduced kilojoule intake.If you ate three apples at each main meal and had another three as between-meal snacks then your total kilojoule intake from the 12 apples would be about 4,000 kilojoules (950 calories).The mono diet is …

'Fast and Feast' Diet Works for Weight Loss - WebMD

'Fast and Feast' Diet Works for Weight Loss - WebMD

Tips for weight loss: What's before and after the Sport eating? View - The KXAN 36 News

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If you exercise on an empty stomach, the energy storage quickly with a full stomach make you sick. Are you familiar with this Dilemma? We give tips on how to eat before and after exercise on the best.What are you allowed before a workout eat?What you should do before the workout eat, depends on the duration and intensity of the sports. Before a strict endurance of an hour or strength training, it is advisable to fill the carbohydrate stores with a low-fat, and easily digestible dishes. However, be careful not to eat directly before the activity and after large meals two to three hours break. If you prefer morning exercise, and/or a quick burst of energy and needs to eat before the workout is best to have a Snack like a banana or a small sandwich. To train with a completely empty stomach is not recommended because of the lack of energy.What you should eat during the training?people Who have not trained longer than an hour, can withstand this time without food. In the case of a half-mar…

Diabetes and gluten free diets: What you need to know - Medical News Today

You have chosen to share the following article:How elderberries can help you fight the fluTo proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.
Note: Please don't include any URLs in your comments, as they will be removed upon submission.We do not store details you enter into this form. Please see our privacy policy for more information.Message sent successfullyThe details of this article have been emailed on your behalf.Click here to return to the Medical News Today home page.

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Helping children eat well and exercise can be challenging - Los Angeles Times

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Red, yellow, green. It’s a system for conveying the healthfulness of foods, and at the center of a debate about how to approach weight loss for children.This month, the company formerly known as Weight Watchers provoked a backlash when it introduced a food tracking app for children as young as 8. The app uses a traffic-light system to classify foods, giving children a weekly limit of 42 “reds,” which include steak, peanut butter and chips.Obesity is a growing public health issue that nobody is sure how to fix, and around 1 in 5 children in the U.S. is considered obese, up from 1 in 7 in 2000. Childhood obesity often leads to adult obesity, and to higher risk for conditions including heart disease, cancer and diabetes.Getting kids to eat well and exercise is crucial, but figuring out how to do that effectively is extremely difficult — and sensitive. For some, the app was a reminder of bad childhood experiences around weight and shame, in public and at home.Advertisement “I don’t think w…

Keeping kids healthy | Opinion - The North Star Monthly

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Former President Harry Truman said, "A Nation is only as healthy as its children." When I was pregnant with my daughter, I tried to do everything right to ensure she was healthy. I ate the right foods, exercised, and tried to reduce stress. I even insisted on no medications during her birth. After she was born, I chose to nurse because I knew breastfeeding would give her the best possible start in life. Sometimes, however, harmful elements we are not aware of can affect a child’s health. According to the New England Journal of Medicine, the current generation of children may have a shorter life expectancy. This is due in part by the increase in the number of children with chronic health conditions. These conditions are having an adverse effect on their daily lives and normal activities. The most common neurodevelopmental disorder, affecting 1 in 10 children, is Attention Deficit Hyperactivity Disease (ADHD). Other chronic diseases include, but are not limited to, asthma, autism…

Snack Brand Gobbled Up - Los Angeles Business Journal

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Low-Carb Craze: Consumers have largely moved on from the Atkins diet. Photo by Justin Sullivan/Getty Images The maker of low-carb, highly processed Atkins-branded foods just made a $1 billion bet on a South Bay-based protein bar company started nearly a decade ago by three technology industry veterans.Colorado-based Simply Good Foods Co. picked up El Segundo-based Quest Nutrition in an acquisition announced Aug. 21. The all-cash deal is slated to close by the end of the year.The union would marry two diet crazes — the protein diet fad currently popular with fitness buffs and the Atkins diet, which was developed in the 1960s by cardiologist Robert Atkins and counts actor Rob Lowe as a spokesman.If completed, the move would diversify Good Foods’ lineup, which is heavily dependent on an out-of-fashion diet fad, and provide the Colorado-based food company with access to Quest’s more robust ecommerce strategy.It would also turn Good Foods — which today makes frozen meals, shakes, crackers a…

Is the popular ketogenic diet good for you? - TODAYonline

[unable to retrieve full-text content]Is the popular ketogenic diet good for you?TODAYonlineNEW YORK — Low-carbohydrate diets have fallen in and out of favour since before the days of Atkins. But now an even stricter version of low-carb eating called ...

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How to make healthy breakfast muffins for on-the-go mornings - The Coloradoan

Tips for ensuring your children have healthy snacks - Tyler Morning Telegraph

Do your kids come in from school and make a beeline to the kitchen? If so, how can you can make sure they enjoy a snack while still saving room for a healthy dinner?Depending on children’s age and after-school routine, parents might not always be able to control what their kids eat in the late afternoon. These steps can guide kids to after-school snacks that will be satisfying and still leave room for a nutritious dinner. Put yourself in your kids’ shoes and consider their eating schedules on a normal weekday. Some younger kids may have a midmorning snack, but older school-age kids won’t. Find out what the schedule is, and this will help you figure out how hungry your kids will be when they get home.Come up with a list of healthy options together and be sure to include a variety of fresh fruits and vegetables. If you can, take your kids along to the grocery store and spend some time reading the nutrition facts labels and comparing products. Together, choose snacks that are low in sugar,…

Making healthy snacks at Jeff Library - Record Herald

What You Can Do to Lose Weight Fast and Safely - South Florida Reporter

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Different people want to lose weight for different reasons. Some intend to lose weight due to certain medical conditions, while others do it for the purpose of increasing their self-esteem. Others need to maintain their body weight as required in their profession. Nonetheless, losing weight usually takes time, and drastic measures to speed up the process pose greater risks. But there are fast ways to lose weight, which are proven safe.Take Time for BreakfastIt is true that breakfast is the most important meal of the day because it helps you start off your day on the right track. It is important that you are satisfied with what you have for breakfast to keep unnecessary cravings away. You can prepare meals the night before such as oats in a jar, in case you are faced with a morning rush. You can also opt to eat raw dishes to cut down on the cooking time. Make sure to includefiber-rich foodsin your breakfast such as vegetables, whole grains and fruits. You can also fuel up with nuts and…

Tips for weight loss: What's before and after the Sport eating? View - The KXAN 36 News

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If you exercise on an empty stomach, the energy storage quickly with a full stomach make you sick. Are you familiar with this Dilemma? We give tips on how to eat before and after exercise on the best.What are you allowed before a workout eat?What you should do before the workout eat, depends on the duration and intensity of the sports. Before a strict endurance of an hour or strength training, it is advisable to fill the carbohydrate stores with a low-fat, and easily digestible dishes. However, be careful not to eat directly before the activity and after large meals two to three hours break. If you prefer morning exercise, and/or a quick burst of energy and needs to eat before the workout is best to have a Snack like a banana or a small sandwich. To train with a completely empty stomach is not recommended because of the lack of energy.What you should eat during the training?people Who have not trained longer than an hour, can withstand this time without food. In the case of a half-mar…

How To Get Enough Choline On A Vegan Diet, Because This Nutrient Is Pretty Essential - Bustle

Weekly Column from Johanna Hicks for August 30th, 2019: DASH Your Way to Improved Health - frontporchnewstexas.com

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DASH Your Way to Improved Health               Did you know that approximately 29% (7.54 million) of Texans report being diagnosed with hypertension?  Individuals who have hypertension are at greater risk of developing conditions associated with the heart, including heart failure and heart attack, as well as other conditions such as stroke, chronic kidney disease, and type 2 diabetes.               Primary management of individuals with hypertension begins with lifestyle modifications prior to pharmacological steps.  Lifestyle changes include following a healthy eating pattern, being physically active, and not using tobacco.  The DASH eating plan is evidence-based research that has proven to reduce systolic and diastolic blood pressure in individuals with and without hypertension.  It emphasizes eating vegetables, fruits, and whole grains instead of foods high in saturated fat and added sugars while focusing on including fat-free or low-fat dairy, lean protein choices, such as fish, p…

Healthy and quick breakfast ideas for back to school - WOODTV.com

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GRAND RAPIDS, Mich. (WOTV) - The FitKids360 Program combines basic education about nutrition, behavior, and exercise with a wide range of physical activity to help kids develop healthy habits including eating better and becoming more active! This program is a childhood obesity intervention program that benefits hundreds of children and their families to create a better version of themselves. In order to participate in this program, children must be ages 5 to 17 years old, have a BMI at or above the 85th percentile, be referred by a physician or healthcare provider, and a parent/guardian must accompany the child to each class. Not only is the child developing these healthy habits, but the parents and siblings are as well. The program teaches families on the importance of exercise, proper nutrients, and taking care of their behavioral and emotional wellbeing. It’s a program that exemplifies mind, body, and soul!Priority Health has teamed up with FitKids360 to help make a different in th…

Do you like healthy snacks? Food companies are counting on it - Marketplace APM

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BLOG: My 6 healthy snacks - Northwest Asian Weekly

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By Assunta Ng
NORTHWEST ASIAN WEEKLYMy biggest companion, besides my family and work, is food. I snack constantly. My snacks yield not only fewer calories, they taste awesome and provide health benefits. Here is my list.1. Bananas with virgin olive oilPhoto by Assunta Ng Most people consider bananas bland and uninteresting, unless you think of banana split. But there’s too much sugar in ice cream and that translates into loads of calories. Fried banana is a popular dessert, too. Once fried, you destroy the vital nutrients in the fruit.Eating too much greasy foods increases your risk of heart disease.I eat a banana every day because it is essential for my health. I’ll explain its health benefits later. What if you can make a plain banana taste super great?Mix a banana with extra virgin olive oil. You may think it sounds strange. No one taught me to do this. But I love to experiment with food. The oil by itself is bitter and pungent. It taunts your tongue and throat. It’s hard to swallow…