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Showing posts from November, 2019

Breakfast Raises $­­­60K For Bethel Mental Health Services Group - Bethel, CT Patch

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BETHEL, CT —Mental health is a challenge faced by many Americans and Ability Beyond honored community leaders who are making a difference at its annual Autumn Breakfast on Nov. 13, 2019 at the Amber Room Colonnade in Danbury.
Thanks to the 277 attendees and supporters, the charity event raised $60,000 for Ability Beyond's Mental Health Services. These funds will help men and women with mental illness, often compounded by substance abuse issues, find a job and their own home to become part of the community.Assistant State's Attorney Sharmese Hodge received The Theresa Foss Memorial Award for continued advocacy to pursue justice on behalf of victims of violence and abuse in the region, particularly among the state's most vulnerable populations. In 2018, Hodge prosecuted the human traffickers in Danbury who preyed on three individuals participating in Ability Beyond programs and many other individuals from throughout the region.Dr. Tait Michael and Kevin McVeigh received The C…

Regular exercise and heart healthy diet known to resolve memory problems - The Asian Age

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Healthy lifestyle behaviours may slow development of memory problems.Washington: Healthy lifestyle behaviours including regular exercise and a heart-healthy diet may slow the development of a condition that affects one's memory, says a recent study. Researchers published the results of their study in the Journal of the -- American Geriatrics Society.According to the US National Library for Medicine, signs of mild cognitive impairment may include frequently losing things, forgetting to go to events and appointments, and having more trouble coming up with words than other people of your age.Some experts believe that risk factors for heart disease also are risk factors for dementia and late-life cognitive decline and dementia. The research team said the healthy lifestyle behaviours that slow the development of heart disease could reduce heart disease risk and also slow cognitive decline in older adults with Cognitive impairment without dementia (CIND).These behaviours include regular…

How to lose weight & build muscles like this guy who followed an easy yet quantifiable regime to get ripped - GQ India - What a man's got to do

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Weight loss is a numbers game. The minute you shift your focus from the reflection in the mirror to the clothing sizes and inches you’re dropping, you will be able to track your progress better. But you don’t have to take our word for it, take 26-year-old Vishal Bhatnagar's — a Growth and Strategy Consultant, whose obsession with numbers helped him chart the perfect weight loss plan to trim from 100 kgs to 83 kgs.“I am very fond of trekking, and would often embark on a spontaneous trek to the Himalayas. But over the years, due to my work-life lethargy and poor eating habits (resulted from not just the quality of food I was eating but also the quantity of food I was eating and when I was eating it), I gained a lot of weight, and ended up transforming myself from a slim and athletic individual to a chubby one. I weighed a whopping 100 kgs and my overall appearance had also started deteriorating as the months kept progressing,” he says.“To give you a slightly better context, I looked…

Weight loss: Follow these 4 tricks to lose weight while swimming - Times of India

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Swimming has always been considered as a recreational activity, which is preferred by people mostly in their free time and for some fun. The reality is that this activity can help you burn lots of calories, tone your body and even lose weight, provided you follow all the guidelines religiously.Swimming is a low-impact exercise that can help you lose the same amount of weight as you could by running and that too without even hurting your joints. It is surely a fun and healthy activity, which can be performed by people of all age groups. Either you are swimming to lose weight or to tone your body, here are 4 things you need to keep in mind.readmore02/5The right diet It doesn't matter if you are gymming or swimming to lose weight, it is important to eat clean and healthy food. You can only lose weight by doing the right exercise and eating the right kind of food. First, a lot of energy is consumed when you are swimming and secondly, cold water can increase your appetite. This can make…

DietDemand Patients See Rapid Weight Loss With Customizable Mediterranean Diet Plan - GlobeNewswire

Birmingham, AL, Nov. 26, 2019 (GLOBE NEWSWIRE) -- The Mediterranean Diet is one of the most well-known as well as healthiest diets in the world. It promotes healthy weight loss by reducing most sugars and supplies many complex carbs to replace simple carbohydrates. It also promotes a healthy balance of vegetable and protein consumption. The diet is a favorite because of its flexiblity and ability to be customized to an individual’s health and nutritional needs. In general, the Mediterranean Diet will offerHigh amounts of heart healthy olive oilFiber rich legumes, fruits and vegetablesModerate amounts of fish, dairy, and wineThe Mediterranean Diet comes highly recommended among medical professionals since it helps dieters minimize common health issues like heart disease, diabetes, and brain function. It has also been helpful in tackling America’s obesity crisis, which has affected nearly one-third of the population. With emotional eating and inactive lifestyles leading to increasing le…

Weight Loss Tips: 3 Very Short Workouts That Work - Medical Daily

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With all the countless internet write-ups, TV talk shows and magazine articles about it, you’d think everyone of us would have it figured out by now. Alas, the subject of losing weight is still a tricky thing for many. And unfortunately, a lot of people still fail to achieve it. But it’s no reason to lose hope since the whole business of exercising and following a strict diet isn’t a one-size-fits-all solution, although the general idea behind it is. Simply put, what works for you may not work for others and there’s no shame in that.So if you’re still looking for that proper workout routine that would finally help you lose weight for good, here are three great ones to try.Workout #1: Fat Burning CardioThis is an intense workout that is split into three sections, namely intervals, lactic acid removal phase and a repeat of it. Here’s what you do. First, start with a five-minute warm up. Then, do 10 intervals of 20 second sprinting at full intensity, followed by resting for 40 seconds. Y…

10 Simple and Healthy Snacks to Eat at Work - HYPEBAE

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Those of you who’re familiar with the nine-to-five routine are aware of how draining work can be, even if you’re sitting at your desk the entire day. With your brain constantly running during your time at the office, it’s important that you eat the right foods in order to maintain your focus and health.It can be quite time-consuming when it comes to preparing your meals the night before a work day, but we’ve gathered 10 simple and healthy snack ideas you can bring to work. From trail mixes to fruit and yogurt, continue reading to learn more.While you’re here, find out what foods you can eat during period to combat mood swings.Nuts and Dried FruitMaksim Shutov/Unsplash Nuts and dried fruit are some of the easiest snacks to bring to the office. Nuts provide protein and fat, while dried fruit contains the carbohydrates you need throughout the day.Rice CakesRoberto Machado Noa/Getty Images Rice cakes are the perfect shelf-stable snack to store by your desk. Pair the bland flavor with toppin…

Breakthrough in Grab to Go Tasty and Healthy Snacks - - VENTS Magazine

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RJ Frometa23 seconds agoMiscellaneous, Other Stuff0 ViewsRelated Articles Everybody enjoys snacks. Either you are traveling or going on trips (or parties), you need tasty snacks to fulfill the desire to eat. Moreover, snacks are a must while watching a movie, series or games, either you are watching it at home or cinema. But you also need to take care of your health and well being.No doubt that the food we eat in between the meals can cause weight gain. If you are eating some heavy snacks full of calories after the workout, it will waste your hard work of strength training and you will not get efficient results out of your exercise. In this case, you need snacks that are healthy, builds strength and stamina and doesn’t increase the calorie intake that much.Luckily there are various healthy snack options out there that are good for you and are tasty as well. Some of them are the following:Brooklyn Nut House SnacksOne of the best healthy and delicious snacks are the products of Brooklyn …

The Quad: Four easy, healthy snack recipes you could make in your dorm room - Daily Bruin

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Bruins don’t need to stash instant ramen and Hot Pockets in their dorms with UCLA’s status as having the best dining hall food in the nation. However, Bruin Plate meals can still feel repetitive after a while.Two months into fall quarter, I found myself missing not only the comfort of a home-cooked meal but the sense of pride and satisfaction one gets from preparing something for themselves.With limited “appliances” – a mini fridge, Mason jars and bowls – I knew crafting a culinary masterpiece from my dorm was out of the question.Thankfully, Bruins can still enjoy making some dorm room snacks with a little creative flair. A quick trip to the grocery store or UCLA Hill Top Shop gives students more options and agency in their diet. Here’s The Quad’s guide to healthy no-bake breakfasts and snacks for days on the go.#1 Cinnamon Apple Overnight OatsOvernight oats are perfect as a grab-and-go breakfast or postworkout snack. This recipe emphasizes classic fall flavors, with the addition of c…

Weight loss: Follow these 4 tricks to lose weight while swimming - Times of India

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Swimming has always been considered as a recreational activity, which is preferred by people mostly in their free time and for some fun. The reality is that this activity can help you burn lots of calories, tone your body and even lose weight, provided you follow all the guidelines religiously.Swimming is a low-impact exercise that can help you lose the same amount of weight as you could by running and that too without even hurting your joints. It is surely a fun and healthy activity, which can be performed by people of all age groups. Either you are swimming to lose weight or to tone your body, here are 4 things you need to keep in mind.readmore02/5The right diet It doesn't matter if you are gymming or swimming to lose weight, it is important to eat clean and healthy food. You can only lose weight by doing the right exercise and eating the right kind of food. First, a lot of energy is consumed when you are swimming and secondly, cold water can increase your appetite. This can make…

Struggling To Lose Weight? The Problem Could Be Your Thyroids. - 12news.com KPNX

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Jacqueline Olson from EnVoque MD tells us how our thyroid could be to blame if we are struggling to lose weight & we can help shed the pounds with a thyroid test.Published: 1:31 PM MST November 27, 2019Updated: 1:30 PM MST November 27, 2019

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The keto diet: what to know about the extreme diet phenomenon - Vox.com

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It’s Thanksgiving time. A lot of Americans are thinking about food. But a lot of them are also thinking about a diet — a diet that is much more than a diet. It’s a lifestyle. It’s a culture. It’s keto. Ketosis is this Holy Grail fat-burning state that people on the ketogenic diet quest after, explains Vox senior health reporter Julia Belluz.The ultra-high fat, low-carb diet has you eating things like eggs, bacon, avocados, steak, and vegetables and staying away from items like fruits, bread, pasta, pizza, and birthday cake, Julia says on this episode of Today, Explained. “People on the keto diet get about 5 percent of their calories from carbs, 15 percent from protein, and around 80 percent from fats.”Some scientists say the keto trend sweeping the nation could help fight epilepsy and cancer, too. Listen to the full episode of Today, Explained — Vox’s daily explainer podcast — to hear Julia separate fat from fiction. Here’s a lightly edited transcript of her conversation with host Sea…